The desire to have a slim figure and get rid of the hated extra pounds and fat folds leads to the search for "magic" diets and miracle weight loss cures. In combination with proper diet and exercise, losing weight is not difficult, but often laziness and unwillingness to put in the least effort reduce everything to taking pills. The drugs have the effects of reducing appetite, stimulating the excretory function of the intestines and kidneys, and also have fat-burning properties. Diuretics for weight loss are considered the most affordable and safe, especially when it comes to herbs with a diuretic effect.
general description
Means with a diuretic effect improve the filtration processes in the kidneys and contribute to an increase in the volume of diuresis due to the removal of accumulated fluid in the tissues:
- Synthetic diuretics have a strong and rapid effect, and the principle of their action is based on increasing the permeability of the membranes of epithelial cells in the renal tubules. They are used in medicine for the treatment of diseases associated with impaired water metabolism or impaired kidney function, as well as for cardiac pathology.
- The group of natural diuretics includes a large list of plants that stimulate the excretory function of the kidneys and speed up the process of removing excess fluid from the body. Compared to artificial preparations, they have a mild diuresis-enhancing effect.
Using pills to stimulate diuresis without consulting a doctor is dangerous, too much stress on the kidneys and rapid loss of fluid can cause serious disorders in the body. Medicinal plants also have side effects, but less diuretic activity comes with minimal risk.
Using natural diuretics for weight loss at home helps to get rid of the feeling of heaviness, as well as losing a few pounds by reducing the volume of tissue fluid. For safe intake, it is necessary to understand the properties of medicinal plants and the principle of their action, as well as the fact that obtaining the weight loss effect is possible only by removing water, fat deposits cannot be removed with their help. Before starting use, it is advisable to consult a doctor to identify possible contraindications and choose the ideal composition of a natural diuretic.
List of diuretics for weight loss
The effective herbal diuretics used in traditional medicine make up an impressive list, in which there are familiar names for everyone and plants unknown to many people. The advantage of natural diuresis stimulants is their availability, you can buy them at the drugstore all year round, and some of the plants known to everyone grow in flower beds. Compared to good industrial diuretics, the cost of herbal raw materials is several times lower, and the effectiveness for weight loss, when taken correctly, is no worse.
Helping to eliminate excess weight will provide products with diuretic and laxative properties. By filling your own diet with vegetables and fruits, you can get a lot of healthy fiber and stimulate the urinary system.
Watermelon, melon, apple, cucumber, zucchini - these healthy foods are rich in vitamins and minerals and also have a good diuretic effect.
According to reviews from men and women who decide to lose weight with the help of natural products and herbal preparations, green tea has diuretic and fat-burning activity, which is recommended to drink instead of regular tea.
horsetail
It has a diuretic, antiseptic and mild laxative effect. An affordable natural diuretic is sold at all pharmacies, and horsetail herbal drinks help get rid of edema and shed a few extra pounds in a week. 2 tablespoons of raw materials are poured with boiling water into a thermos, and after 2 hours drink it hot.
Mint
It stimulates the kidneys and calms the nervous system. A slight diuretic effect allows you to use mint practically without restrictions in the form of decoctions, infusions or fresh. It is pleasant to drink peppermint tea on a hot day, the fresh taste gives vigor and helps to get rid of bloating. When losing weight, mint helps to remove excess fluid and also reduces appetite.
Parsley
Parsley leaves have a pronounced diuretic effect in both fresh and dried form, and the roots of the plant are especially rich in active substances. Due to the increased diuretic power, parsley should not be consumed by pregnant women and those with symptoms of kidney failure. When losing weight, it is recommended to add greens to salads and prepare decoctions and infusions based on parsley root, using the strong action of an inexpensive diuretic.
dill seeds)
Compared with parsley, dill is a less powerful remedy, so there are practically no restrictions on taking a dill seed decoction. Crushed dill seeds are poured with hot water and left to infuse for 2-3 hours. Then drink half a glass 3-4 times a day. An additional positive property of an inexpensive diuretic is the reduction of gas formation in the intestines.
mother and stepmother
The leaves are used to prepare tasty and healthy decoctions with diuretic and antiseptic properties. This plant is considered feminine, that is, it has a positive effect on the reproductive system and helps to normalize hormone levels, which can cause weight gain.
Burdock (root)
Burdock root is used to stimulate the kidneys in diseases of the urinary system, as well as a strong diuretic for weight loss. It has a powerful diuretic and anti-inflammatory effect and helps eliminate toxins and harmful metabolic products from the body.
blackberry (leaves)
Blueberry leaves are used in folk medicine to treat inflammatory diseases of the urinary system due to a strong antiseptic effect. Diuretic is weak, but in combination with other herbs, blueberry tea helps to lose weight, while enriching the body with useful substances.
Cranberry
Berries are used in food as a source of useful fiber and a huge amount of vitamins. When brewed, cranberry leaves have a pleasant aroma, mixed with strawberries, blueberries, raspberries, currants, you get a delicious tea that has a mild diuretic effect and helps to eliminate bloating and lose weight.
Flax seeds)
Flax seeds are used as a medium for weight loss as a weak diuretic as well as a useful source of fiber. Flax jelly, decoctions and cereals stimulate the work of the stomach, intestines, help the kidneys to remove excess liquid, and also destroy pathogenic microflora.
herbal preparations
The best result when losing weight with the help of herbal diuretics is the use of rates, which include plants with different properties that can mutually reinforce the action of the components. You can prepare herbal mixtures on your own or use ready-made kits from a pharmacy, the main condition for obtaining a positive effect is the correct preparation of the collection and adherence to the intake regimen.
The best way to prepare a drink is to steam the herb in a thermos or in a water bath, so you can get the maximum benefit and get an effective diuretic.
How to take it to lose weight
To lose weight with the help of diuretic rates, you need to correctly:
- You need to drink plenty of water to help your kidneys work efficiently and rid your body of toxins and excess fluid without developing symptoms of dehydration.
- It is recommended that a tea drink or herbal tea be consumed hot, as the activity of the components of the composition increases, and the stimulation of kidney activity passes more quickly.
- To eliminate the possibility of nighttime trips to the bathroom, diuretics should be stopped 3-4 hours before bedtime.
- It is impossible to drink diuretics for more than 4-5 days in a row, and it is also necessary to alternate different types of plants and take vitamin preparations.
performance in sports
Initially, the diuretic method of getting rid of a few extra pounds was used in sports when it was necessary to transfer a competitor to a lower weight category to facilitate the competitive process. In most countries, this use is now banned and is considered similar to the use of sports stimulants.
Losing weight with the help of diuretic drinks contributes to the rapid removal of excess water, due to which muscle relief is well designed and the body becomes more toned and slender. Athletes often resort to this method before bodybuilding competitions, using diuretics 2-3 days before major sporting events. This requires adhering to a special protein diet and drinking sufficient amounts of fluid to avoid symptoms of dehydration and not harm your health.
Consequences of admission
Harmless herbal diuretics and good synthetic diuretics can do both good and bad, depending on how they are used. It is necessary to take weight loss products that have a stimulating effect on the excretory system competently and reasonably. In order to exclude contraindications and determine the possible consequences of taking it, you should seek the advice of a doctor, and then be sure to follow the recommendations and follow the instructions for use.
Possible results
After taking diuretics or herbal medicines, the person feels lightness in the whole body and is in a good mood due to the visible positive results. But getting good results and losing weight easily with the help of diuretics of natural and synthetic origin at home is possible only for a short time. For a week, it is not recommended to get rid of more than 2 kg in this way. It should be borne in mind that weight loss occurs only due to the removal of excess fluid, after the use of diuretics, the indicators on the scale will return to normal numbers, if we neglect the recommendations on proper nutrition and sports.
Side effects
Herbal and herbal diuretic is also a medicine created by nature, if used improperly it can cause significant harm to your own health:
- With the excessive use of diuretics in the body, signs of violation of water and salt metabolism develop. Weakness grows, constant thirst torments, the mouth dries up, the skin becomes dehydrated, headaches bother, cramps in the legs and arms.
- Diuretics have the ability to release beneficial minerals from the body. The increase in potassium loss leads to a violation of oxygen metabolism in the heart muscle, the pulse accelerates, tingling appears in the chest and there is a feeling of shortness of breath, the negative effect is especially pronounced in the elderly and teenagers.
- Excretion of fluid is accompanied by the loss of useful minerals and vitamins, therefore, with frequent use of diuretics, signs of beriberi occur.
- The downside of taking diuretics is the frequent urge to go to the bathroom, they become painful due to the constant tension of the bladder and perineum muscles.
- It is possible to avoid unpleasant consequences as long as the regimen recommended by the instructions is followed.
You cannot constantly drink diuretic herbs, this is a temporary measure to quickly get rid of a few extra pounds. For a truly lasting effect, it is necessary to adhere to the principles of proper nutrition and maintain a sufficient level of physical activity.